Notes on data-driven running: how Rurilab turns your real training data into an adaptive plan, who it's built for, and the science underneath it.
Why vertical gain and time on feet matter more than mileage, how to pace by effort, and how terrain specificity protects your race.
ProductFrom your completed workouts to a daily verdict — how the app reads your data, estimates your fitness, and adapts your plan week to week.
Who it's forBuilt for endurance — half and full marathon, ultras and mountain/trail — where a science-based, adaptive plan helps most, and where it doesn't.
DataStrava changed API access for free accounts. Here's how to keep analysing your training — via Health Connect, Apple Health and file import.
ScienceThe proven methods Rurilab is built on — Daniels' VDOT, polarized 80/20 intensity, and CTL/ATL/TSB training load — in plain language.