Rurilab builds and continuously adapts a science-based running plan from what your body actually does — heart rate, GPS, sleep, HRV and training load from the watch you already own. No generic templates. No third-party subscriptions.
Plans built on proven methodology (Daniels VDOT, polarized 80/20, Banister periodization) — paced to your current fitness derived from your recent performances, not a questionnaire.
Ran longer, skipped a day, got sick? The plan re-balances weekly volume with safe progression limits and detraining ramp-up — instead of pretending nothing happened.
CTL/ATL/TSB, ACWR, TRIMP, HRV trends, resting heart rate and sleep quality — condensed into one honest daily verdict: train hard, train easy, or rest.
GPS maps, elevation profiles, heart-rate curves in your zones, cadence and power — enriched automatically with weather and surface-type detection.
Half and full marathon, ultras and mountain / trail races. Multi-race season planning with taper and recovery windows, plus a long-term volume and elevation outlook toward your goal race.
Activities are imported with your explicit consent, stored in your private account and never sold. Export or delete anytime.
Today, Rurilab imports your workouts and health data through the channels below. Because most Garmin, Suunto, Polar and COROS watches sync into Health Connect or Apple Health, their data already reaches Rurilab this way.
Direct cloud integrations connect your watch account for automatic, full-fidelity import — GPS route, heart rate, power and cadence that don't always survive a trip through Health Connect or Apple Health. We're adding these progressively, starting with Polar.
Today, your workouts reach Rurilab through Android Health Connect, Apple Health, or direct GPX / TCX / FIT import — which already covers most Garmin, Suunto, Polar and COROS watches that sync into those platforms. Direct cloud integrations with each brand (for automatic, full-fidelity import) are being added, starting with Polar.
Rurilab is in development. Early-access testers get in free — join the list from the button at the top. Pricing after launch hasn't been finalized, and there are no third-party subscriptions required to use your own data.
Your activities are imported only with your explicit consent and stored in your private account. Data is never sold or shared with third parties, and handling is GDPR-compliant. You can export or delete your data at any time — see our Privacy Policy.
No. Rurilab imports from Android Health Connect, Apple Health and direct GPX / TCX / FIT file import, so it works independently of Strava.
They're built on established methodology (Daniels VDOT, polarized 80/20, Banister periodization) and paced to your current fitness from your recent performances — then they adapt weekly to what you actually do, with safe progression limits.
Rurilab is in active development and heading to Google Play and the App Store. Want to try it early, or partner with us? Write to jan@rurilab.com.